We dreaded sleep training our baby. I co-slept, breastfed to sleep, and my baby woke up every 30 minutes to 2 hours throughout the night. She didn’t have a lovey or a pacifier, hadn’t slept in her own cot for over six months (she was a year old), and couldn’t even be in a different room. We relied on rocking, cuddling, breastfeeding, and walking to get her to sleep. I imagined the worst-case scenario when we started sleep training.

At first, we tried to negotiate alternatives with Sophia, but she asked us to trust her process—and I’m so thankful we did. Without her guidance, we would’ve made it MUCH harder on our baby and ourselves (and Sophia!).

Little did I know my baby was so ready for this change. There were little to no tears, and the few we experienced were only on the first night—lasting less than 20 minutes.

The best part of Sophia’s service is her constant support—and I mean constant. She reassured us, clarified every step, held us accountable, and pushed us out of our comfort zone, which made a world of difference. Her guidance helped us navigate this journey and see it through.

The introduction and completion packs were also incredibly helpful resources.

Now, I watch my baby sleeping soundly on the monitor and can’t believe it. Did I mention she sleeps 12 hours straight through the night?!

I can’t recommend Sophia enough. It’s hard to take that first step, but trust her and her process!

Thank you, Sophia, for your incredible support with sleep training!

Initially, I thought I didn’t need help because my son was an “okay” sleeper, but he had started regressing, and I knew I wasn’t comfortable with letting him “cry it out.” His naps were only one sleep cycle long, and we relied on rocking and a pacifier to get him to sleep. I decided to reach out to Sophia, and I’m so grateful I did.

Sophia was amazing throughout the entire process. She truly understood that I wanted an approach that was gentle and supportive for my son. Her communication was exceptional—she was always responsive, checked in regularly, and kept me informed of any updates. She was incredibly supportive during the evenings and answered all my questions with patience and care. I learned so much from Sophia about how to support my son’s sleep.

If you’re on the fence about hiring a sleep consultant, I can’t recommend it enough! One of the best aspects of Sophia’s services is having personalized, one-on-one guidance tailored to your child’s needs, rather than relying on generic advice or hours of researching online.

The app she uses to guide the process is also intuitive and made it easy to track every detail, helping us stay consistent.

Now, my son sleeps happily through the night, falls asleep independently in his crib, and takes naps that last over an hour. I couldn’t be more thrilled with the results!

I initially reached out to Sophia with some hesitation, I was super nervous about sleep training but we were relying on bouncing our baby for daytime naps and co-sleeping at night. Although this routine was working to an extent, the bouncing had started to take a toll on my back. I wanted to transition away from this method with a gentle approach—one that would involve minimal crying, remain responsive to our baby’s cues, and encourage positive and healthy sleep habits.

Thanks to Sophia’s guidance, within about 10 days, not only did our baby let go of the bouncing routine, but he also became comfortable with sleeping in his crib. We are so grateful for Sophia’s knowledge, expertise, and unwavering support. She was incredibly patient with us, quick to respond, and frequently checked in before we even had to reach out. Most importantly, she provided a judgment-free space throughout the process. While our baby adjusted beautifully, it was actually mom who had the harder time adjusting! Thank you, Sophia!!

Sophia has changed our life! We were ready to move our 8 month old to her room but didn’t know where to start. I am so grateful for Sophia’s guidance, patience and reassurance throughout the sleep training process. She not only helped our baby sleep through the night but improved her naps and helped us get rid of her soother. To say it’s been life changing is the least. We now have a happier baby that is finally getting the rest she needs. We learned about appropriate wake windows, self soothing techniques and that babies are resilient. Sophia was always available to answer any questions that I had and still is available any time I need her. She goes above and beyond and it doesn’t end after the 10 days. She is always there if you need her!

Thank you Sophia for being the best coach! You spent a lot of time reassuring me and helping me feel confident as a mom. I cannot thank you enough!

For months I contemplated sleep training. My son was waking up multiple times a night and needing to be rocked back to sleep. We tried bed sharing which was initially great, however, also resulted in multiple wake ups. His naps during the day were also quite short so I began worrying about the quality of sleep he was getting and whether or not he was getting enough sleep. I decided to have a consultation with Sophia and informed her that I did not want to leave my son “crying it out” and also didn’t want him to feel abandoned by me. Sophia validated my concerns and also provided reassurance that she would provide tools to ensure this did not happen and also evidence on the benefits of sleep training as well as how he will not feel those negative effects that I was worried about. I also thought about how I still struggle to get to sleep till this day and wanted my son to develop healthy sleep habits. Sophia was amazing throughout this process and I definitely could not have done it without her. She was mindful of my thoughts and feelings, very attentive and constantly checking in. She answered my many many questions without hesitation and was always one call or text away throughout this process. My son not only sleeps through the night but also has amazing naps throughout the day. He is happy and our bond remains strong & our days are full of hugs and kisses and cuddles! I would highly recommend Sophia if sleep training is something you are looking in to!

I have thought about how to write a review as the positive effect that Sophia has had on our lives.We hired her when my daughter is 10.5 month old and I had to go back to work once she is 12 month. But from the first night my daughter slept through the night , she woke up for feed but we stayed consistent and she made herself to sleep on her own without feed from day 1. Sophia support us through it all, we never felt alone and never felt unsure of the process. Her knowledge of why we were doing what we were doing allowed us to have faith in the process. She was struggling from the 1st nap and we were about to hate the sleep training but Sophia did research and made sure we get solution and she tried different techniques.From Day 6 she started taking both naps.Sleep regression and separation anxiety kicked in so crying and no wakeup every night is not achieved yet. But those time will come soon as our daughter knows a new skill and she is doing great sleeping on her own and in different room. As she is getting better sleep, Our daughter is less fussy in the car seat and more extroverted when it comes to trying new things. It was the best investment we have ever spent and I would not hesitate to hire Sophia again or sleep train. It's a hard journey as you don't get cuddles in night but you get night sleep and you have a day with happy smile on your face to cuddle and play with your kids with full heart. I thank Sophia for making it happen!!

Sleep training with my baby was worth every penny! In 3 nights my 9 month old went from waking up twice a night for almost an hour each time to sleeping straight through the night. He was going to bed too late, waking too early, while also taking short naps. He now naps twice a day (90 mins each), and sleeps 11-13hrs a night. My baby is waking up SOO happy and we are finally catcching up on months and months of no sleep. Thank you again for walking us through this and for your understanding and patience.

We reached out to Sophia to help our girls with their sleep and quality of rest at night time. We found ourselves unable to get a restful night due to our little ones disrupting with frequent wakes and they in return were not able to rest well with mood swings and frequent irritability throughout the day. Since starting the program with Sophia my kiddos were able to gain new skills to achieve the goal of sleeping through the night! My oldest daughter ca sleep through the night by herself without disruption! And my youngest has learned to sleep independently and for longer periods of time to ensure she is well rested for her busy days! Thank you for helping us out, we are looking forward to continuing with the program! We can now get restful sleep and encourage our girls to gain independence and self soothing skills!

Working with Sophia has changed my families world! My only wish is that I had contacted her sooner. We were struggling with a 15 month old who would wake up screaming in the night and was taking a very short nap. While I knew I was doing a lot of things right in our sleep routine I knew I wasn’t getting it all. Sophia stepped in and provided us with all the tips we needed but most importantly she provided me with the support I needed to regain my confidence and stick to the plan! My son was sleeping through the night with no wake ups in just a few nights. Thank you Sophia from the bottom of my rested heart!

Where do I begin! I was so happy to have come across Sophia as her willingness to provide me with so much information and help with my 11 month old eased so much stress for me! She was kind, approachable, and I could tell she really cared about my sons sleep and made sure I felt confident with his sleep!